actively informed

News and insights from your clinicians at Precision Orthopedics & Sports Medicine.

Category: Sports-Related Injuries

New Years Resolution Blog

January 19, 2022 | Sports-Related Injuries

Keep Moving Forward

We all know the feeling of setting some incredibly believable, life-changing New Year’s resolutions; only to have them torn down at the slightest disruption to routine in the 2nd week of January.

Read More Precision Orthopedics Precision3 Minute Read

Percision Blog Headers Healthy

December 6, 2021 | Sports-Related Injuries

Festive Fit Tips! 2.0

It’s important to have some small tips and tricks up the sleeve of your cozy cardigan to keep yourself on the healthier side of ‘Crimbo’. 

Read More Precision Orthopedics Precision3 Minute Read

Precision Yoga Img

July 22, 2021 | Sports-Related Injuries

Do Yoga!

When it comes to improving overall heart health, yoga has been shown to trigger the opposite response to stress (‘fight-or-flight’), known as the ‘rest-and-digest’ response.

Read More Precision Orthopedics Precision3 Minute Read

Percision Blog Headers Avocado

June 15, 2021 | Sports-Related Injuries

Get Friendly With Fat!

Fat is necessary for human survival. Without it, certain essential vitamins cannot be correctly absorbed, or cannot function at all!

Read More Precision Orthopedics Precision1 Minute Read

Percision Blog Headers Spices

June 1, 2021 | Sports-Related Injuries

Get Spicey! The Intersection of Spice and Health

Whenever things get real in the kitchen, it’s good to put down spoon, remove the apron, and analyze what’s going into your food.

Read More Precision Orthopedics Precision1 Minute Read

Workouts At Home

March 10, 2021 | Sports-Related Injuries

How to Fight Off the COVID 19… Pounds

By analyzing three factors and focusing on ways to improve your lifestyle, those COVID 19 pounds will naturally become COVID 18, and then 15, and then 11…

Read More Precision Orthopedics Precision3 Minute Read

Percision Blog Header Fitness Planning

February 2, 2021 | Sports-Related Injuries

Get SMART When Setting Goals

By following SMART goals you will, more comfortably, be able to develop an effective ‘step-by-step’ journey which will not only lead you to your goals, but possibly beyond.

Read More Precision Orthopedics Precision3 Minute Read

Weight-Loss Management for 2021

January 4, 2021 | Sports-Related Injuries

Effective Weight-Loss Management for 2021

It doesn’t matter what you eat between Christmas and New Year’s day, it matters what you eat between New Year’s Day and Christmas.

Read More Precision Orthopedics Precision2 Minute Read

Percision Blog Header Holiday Snacks

December 8, 2020 | Sports-Related Injuries

Festive Fit Tips

Though we can neither help you with gift preparation, nor advise you on the acceptable duration of nativity decorations; we can certainly lend some tips on how to remain on the healthier side of the festive spirit!

Read More Precision Orthopedics Precision3 Minute Read

Percision Blog Header Counting Calories

November 5, 2020 | Sports-Related Injuries

Calories and How to Count Them

Calories really aren't that big of a deal. In fact, they're easy to describe, easy to find, easy to count and thus, easy to manage.

Read More Precision Orthopedics Precision3 Minute Read