actively informed

News and insights from your clinicians at Precision Orthopedics & Sports Medicine.

Category: Sports-Related Injuries

Workouts At Home

March 10, 2021 | Sports-Related Injuries

How to Fight Off the COVID 19… Pounds

By analyzing three factors and focusing on ways to improve your lifestyle, those COVID 19 pounds will naturally become COVID 18, and then 15, and then 11…

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Percision Blog Header Fitness Planning

February 2, 2021 | Sports-Related Injuries

Get SMART When Setting Goals

By following SMART goals you will, more comfortably, be able to develop an effective ‘step-by-step’ journey which will not only lead you to your goals, but possibly beyond.

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Weight-Loss Management for 2021

January 4, 2021 | Sports-Related Injuries

Effective Weight-Loss Management for 2021

It doesn’t matter what you eat between Christmas and New Year’s day, it matters what you eat between New Year’s Day and Christmas.

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Percision Blog Header Holiday Snacks

December 8, 2020 | Sports-Related Injuries

Festive Fit Tips

Though we can neither help you with gift preparation, nor advise you on the acceptable duration of nativity decorations; we can certainly lend some tips on how to remain on the healthier side of the festive spirit!

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Percision Blog Header Counting Calories

November 5, 2020 | Sports-Related Injuries

Calories and How to Count Them

Calories really aren't that big of a deal. In fact, they're easy to describe, easy to find, easy to count and thus, easy to manage.

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Diet and Exercise Challenge

October 22, 2020 | Knee Arthroscopy

Looking After Number 1

At Precision Orthopedics, we want to ensure the best post-treatment care possible for each and every one of our patients.

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Percision Blog Headers Mediterranean Diet

September 29, 2020 | Sports-Related Injuries

The Healthiest Diet in the World

Currently, over 70% of American adults are either overweight or obese, resulting in 2.8 million premature American deaths per year. How should we be eating?

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Immune System Boosting Fruit

September 3, 2020 | Sports-Related Injuries

The Top 5 Immune-Strengthening Tips that You’re Missing

There are, quite literally, hundreds of ways to strengthen your immune system. We put together the following five simple tips.

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Arthritis

September 2, 2020 | Back & Neck Pain

Preventing and Dealing with Arthritis Like a Boss

There are multiple habits that can delay the onset of arthritis, as well as make arthritis much more manageable in the long run.

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