actively informed

News and insights from your clinicians at Precision Orthopedics & Sports Medicine.

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November 20, 2023 | Health

The Lowdown on Supplements

Throughout our posts, we truly feel as if we’ve covered some of the most important topics when it comes to solidifying your overall nutrition.  From Mastering Portion Control, to...

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October 24, 2023 | Health

Junk Foods to Avoid!

When you hear the term ‘Junk Food’ what’s the first food image that pops into your head? Chances are pretty high that the food pictured will contain high levels of at least one of the following: sugar or fat. Which is completely normal! As...

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October 2, 2023 | Health

Breaking Down Popular Diets – Are Any For You?

Before we dive headfirst into breaking down three of the most trending and common diet types circulating in the health and fitness realm, please keep in mind that we’re only here to lend you the facts; take away from this article what you will....

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August 28, 2023 | Health

Mastering Portion Control

When it comes to food quantity, an excellent place to start is by mastering portion control.

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July 28, 2023 | Health

The Lowdown on Flexible Dieting

With "Flexible Dieting" making its rounds on social media, it's important to know how to be flexible and strategic with your eating.

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June 26, 2023 | Health

Strength Training for Seniors: A Vital Ingredient for Aging Gracefully

Maintaining strength while aging can improve overall health in seniors. Learn ways to grow stronger and age gracefully.

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May 24, 2023 | Foot & Ankle Injuries

Your Guide to Nursing a Sprain, Strain, or Tear

Don't let sprains, strains, or tears keep you sidelined! Learn the best ways to manage and prevent injuries.

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April 25, 2023 | Back & Neck Pain

Preventing and Dealing with Osteoporosis, Like a Boss

Osteoporosis weakens your bones over time and can even lead to injuries. Learn ways to maintain stronger, healthier bones!

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April 3, 2023 | Health

Why am I not losing weight?

Struggling to lose weight? Discover potential reasons you may be having a hard time and how to counteract these issues.

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March 31, 2023 | Health

Master Your Morning Wake-Up Routine

Discover tips to create a consistent morning routine for when you wake up to set a positive and healthy tone for the day.

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January 24, 2023 | Back & Neck Pain

‘You’re only as old as your back!’ 

Currently, back pain affects 80% of Americans. Learn steps you can take to help manage and relieve back pain, thus increasing your overall quality of life.

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