News and insights from your clinicians at Precision Orthopedics & Sports Medicine.
It can be hard to motivate yourself after a busy and stressful day. In this blog, discover ways to stay motivated and feel great after your next workout.
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Learn how to track macronutrients and the best foods to maintain a healthy lifestyle.
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Understanding the refining process of sugar and its effects on one's health is important to help manage a balanced diet.
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We’re proud to announce that Precision Orthopedics & Sports Medicine’s Dr. Rajeev Pandarinath was selected as a Top Doctor of 2022 by NorthernVirginia Magazine.
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We all know the feeling of setting some incredibly believable, life-changing New Year’s resolutions; only to have them torn down at the slightest disruption to routine in the 2nd week of January.
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It’s important to have some small tips and tricks up the sleeve of your cozy cardigan to keep yourself on the healthier side of ‘Crimbo’.
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A hip replacement is nothing short of a big deal, and with the right physical therapy and exercise, you can expect to be back to your old self in no time.
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Whether you intend to travel by plane, train, automobile, ship, or bobsled, it might be wise to take a quick gander over the following tips before you set sail.
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When it comes to improving overall heart health, yoga has been shown to trigger the opposite response to stress (‘fight-or-flight’), known as the ‘rest-and-digest’ response.
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Fat is necessary for human survival. Without it, certain essential vitamins cannot be correctly absorbed, or cannot function at all!
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Whenever things get real in the kitchen, it’s good to put down spoon, remove the apron, and analyze what’s going into your food.
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