News and insights from your clinicians at Precision Orthopedics & Sports Medicine.
Currently, back pain affects 80% of Americans. Learn steps you can take to help manage and relieve back pain, thus increasing your overall quality of life.
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'Tis the season to be jolly, however, the holidays are often a very stressful time for people. Whether shopping for gifts or preparing for guests, discover ways to destress and make this season the happiest of holidays.
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Discover ways to improve your quality of rest and start sleeping better so you wake up feeling refreshed.
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With the arrival of Fall and burrr months quickly approaching, learn ways to stay healthy with superfoods by trying new recipes like overnight oats or sweet broccoli salad.
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On U.S. Falls Prevention Awareness Day, learn how to prevent a fall from happening to you.
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Learn why many people are not getting the nutrients they need to sustain a healthy lifestyle and what you should incorporate into your diet today.
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Learn the importance of healthy macronutrient distribution in your diet and ways to achieve it besides calorie tracking.
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Discover tips to stay on track for healthy eating and feel guilt free while going out!
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Learn how stretching with tools like a foam roller can help reduce chronic back pain and muscular imbalances.
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It can be hard to motivate yourself after a busy and stressful day. In this blog, discover ways to stay motivated and feel great after your next workout.
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Learn how to track macronutrients and the best foods to maintain a healthy lifestyle.
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