actively informed

News and insights from your clinicians at Precision Orthopedics & Sports Medicine.

Microsoftteams Image (26)
April 21, 2022 | Health

Motivation to Move! 

It can be hard to motivate yourself after a busy and stressful day. In this blog, discover ways to stay motivated and feel great after your next workout.

Read More

Precision Orthopedics Precision3 Minute Read

Featured Post

Microsoftteams Image (14)

March 21, 2022 | Health

What is a Macronutrient?

Learn how to track macronutrients and the best foods to maintain a healthy lifestyle.

Read More Precision Orthopedics Precision4 Minute Read

Hd The Sweet Stuff Blog

February 17, 2022 | Uncategorized

The Sweet Stuff

Understanding the refining process of sugar and its effects on one's health is important to help manage a balanced diet.

Read More Precision Orthopedics Precision4 Minute Read

Doctors Award

January 27, 2022 | Knee Arthroscopy

Dr. Pandarinath Named Among Top Doctors 2022

We’re proud to announce that Precision Orthopedics & Sports Medicine’s Dr. Rajeev Pandarinath was selected as a Top Doctor of 2022 by NorthernVirginia Magazine.

Read More Precision Orthopedics Precision2 Second Read

New Years Resolution Blog

January 19, 2022 | Sports-Related Injuries

Keep Moving Forward

We all know the feeling of setting some incredibly believable, life-changing New Year’s resolutions; only to have them torn down at the slightest disruption to routine in the 2nd week of January.

Read More Precision Orthopedics Precision3 Minute Read

Percision Blog Headers Healthy

December 6, 2021 | Sports-Related Injuries

Festive Fit Tips! 2.0

It’s important to have some small tips and tricks up the sleeve of your cozy cardigan to keep yourself on the healthier side of ‘Crimbo’. 

Read More Precision Orthopedics Precision3 Minute Read

Percision Blog Header Hip Replacement

September 28, 2021 | Joint Replacement

Post-Hip Replacement Care and Recovery

A hip replacement is nothing short of a big deal, and with the right physical therapy and exercise, you can expect to be back to your old self in no time. 

Read More Precision Orthopedics Precision4 Minute Read

Travel in Comfort - Precision Orthopedics & Sports Medicine

September 7, 2021 | Uncategorized

Travel in Comfort

Whether you intend to travel by plane, train, automobile, ship, or bobsled, it might be wise to take a quick gander over the following tips before you set sail.

Read More Precision Orthopedics Precision4 Minute Read

Precision Yoga Img

July 22, 2021 | Sports-Related Injuries

Do Yoga!

When it comes to improving overall heart health, yoga has been shown to trigger the opposite response to stress (‘fight-or-flight’), known as the ‘rest-and-digest’ response.

Read More Precision Orthopedics Precision3 Minute Read

Percision Blog Headers Avocado

June 15, 2021 | Sports-Related Injuries

Get Friendly With Fat!

Fat is necessary for human survival. Without it, certain essential vitamins cannot be correctly absorbed, or cannot function at all!

Read More Precision Orthopedics Precision1 Minute Read

Percision Blog Headers Spices

June 1, 2021 | Sports-Related Injuries

Get Spicey! The Intersection of Spice and Health

Whenever things get real in the kitchen, it’s good to put down spoon, remove the apron, and analyze what’s going into your food.

Read More Precision Orthopedics Precision1 Minute Read