actively informed

News and insights from your clinicians at Precision Orthopedics & Sports Medicine.

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January 24, 2023 | Back & Neck Pain

‘You’re only as old as your back!’ 

Currently, back pain affects 80% of Americans. Learn steps you can take to help manage and relieve back pain, thus increasing your overall quality of life.

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December 20, 2022 | Health

Happy (stress-free) Holidays!

'Tis the season to be jolly, however, the holidays are often a very stressful time for people. Whether shopping for gifts or preparing for guests, discover ways to destress and make this season the happiest of holidays.

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November 29, 2022 | Health

Improve your sleep, improve your life.

Discover ways to improve your quality of rest and start sleeping better so you wake up feeling refreshed.

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October 25, 2022 | Health

Burrr Month Superfoods!

With the arrival of Fall and burrr months quickly approaching, learn ways to stay healthy with superfoods by trying new recipes like overnight oats or sweet broccoli salad.

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September 22, 2022 | Health

Handling Fall Prevention, Like a Boss

On U.S. Falls Prevention Awareness Day, learn how to prevent a fall from happening to you.

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August 30, 2022 | Health

Two Nutrients You Probably Don’t Get Enough Of…

Learn why many people are not getting the nutrients they need to sustain a healthy lifestyle and what you should incorporate into your diet today.

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July 21, 2022 | Health

It’s Not Only About Calorie Tracking! 

Learn the importance of healthy macronutrient distribution in your diet and ways to achieve it besides calorie tracking.

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June 30, 2022 | Health

8 Golden Tips to Healthily Eating Out (Guilt-Free!)

Discover tips to stay on track for healthy eating and feel guilt free while going out!

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May 27, 2022 | Back & Neck Pain

Get Rolling…

Learn how stretching with tools like a foam roller can help reduce chronic back pain and muscular imbalances.

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April 21, 2022 | Health

Motivation to Move! 

It can be hard to motivate yourself after a busy and stressful day. In this blog, discover ways to stay motivated and feel great after your next workout.

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March 21, 2022 | Health

What is a Macronutrient?

Learn how to track macronutrients and the best foods to maintain a healthy lifestyle.

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