News and insights from your clinicians at Precision Orthopedics & Sports Medicine.
Throughout our posts, we truly feel as if we’ve covered some of the most important topics when it comes to solidifying your overall nutrition. From Mastering Portion Control, to...
Precision5 Minute Read
When you hear the term ‘Junk Food’ what’s the first food image that pops into your head? Chances are pretty high that the food pictured will contain high levels of at least one of the following: sugar or fat. Which is completely normal! As...
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Precision5 Minute Read
Before we dive headfirst into breaking down three of the most trending and common diet types circulating in the health and fitness realm, please keep in mind that we’re only here to lend you the facts; take away from this article what you will....
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Precision5 Minute Read
When it comes to food quantity, an excellent place to start is by mastering portion control.
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With "Flexible Dieting" making its rounds on social media, it's important to know how to be flexible and strategic with your eating.
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Maintaining strength while aging can improve overall health in seniors. Learn ways to grow stronger and age gracefully.
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Don't let sprains, strains, or tears keep you sidelined! Learn the best ways to manage and prevent injuries.
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Osteoporosis weakens your bones over time and can even lead to injuries. Learn ways to maintain stronger, healthier bones!
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Struggling to lose weight? Discover potential reasons you may be having a hard time and how to counteract these issues.
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Discover tips to create a consistent morning routine for when you wake up to set a positive and healthy tone for the day.
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Currently, back pain affects 80% of Americans. Learn steps you can take to help manage and relieve back pain, thus increasing your overall quality of life.
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