
Motivation to Move!
It can be hard to motivate yourself after a busy and stressful day. In this blog, discover ways to stay motivated and feel great after your next workout.
News and insights from your clinicians at Precision Orthopedics & Sports Medicine.
It can be hard to motivate yourself after a busy and stressful day. In this blog, discover ways to stay motivated and feel great after your next workout.
Learn how to track macronutrients and the best foods to maintain a healthy lifestyle.
Understanding the refining process of sugar and its effects on one's health is important to help manage a balanced diet.
We’re proud to announce that Precision Orthopedics & Sports Medicine’s Dr. Rajeev Pandarinath was selected as a Top Doctor of 2022 by NorthernVirginia Magazine.
We all know the feeling of setting some incredibly believable, life-changing New Year’s resolutions; only to have them torn down at the slightest disruption to routine in the 2nd week of January.
It’s important to have some small tips and tricks up the sleeve of your cozy cardigan to keep yourself on the healthier side of ‘Crimbo’.
A hip replacement is nothing short of a big deal, and with the right physical therapy and exercise, you can expect to be back to your old self in no time.
Whether you intend to travel by plane, train, automobile, ship, or bobsled, it might be wise to take a quick gander over the following tips before you set sail.
When it comes to improving overall heart health, yoga has been shown to trigger the opposite response to stress (‘fight-or-flight’), known as the ‘rest-and-digest’ response.
Fat is necessary for human survival. Without it, certain essential vitamins cannot be correctly absorbed, or cannot function at all!
Whenever things get real in the kitchen, it’s good to put down spoon, remove the apron, and analyze what’s going into your food.