News and insights from your clinicians at Precision Orthopedics & Sports Medicine.
By analyzing three factors and focusing on ways to improve your lifestyle, those COVID 19 pounds will naturally become COVID 18, and then 15, and then 11…
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By following SMART goals you will, more comfortably, be able to develop an effective ‘step-by-step’ journey which will not only lead you to your goals, but possibly beyond.
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It doesn’t matter what you eat between Christmas and New Year’s day, it matters what you eat between New Year’s Day and Christmas.
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Though we can neither help you with gift preparation, nor advise you on the acceptable duration of nativity decorations; we can certainly lend some tips on how to remain on the healthier side of the festive spirit!
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Calories really aren't that big of a deal. In fact, they're easy to describe, easy to find, easy to count and thus, easy to manage.
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At Precision Orthopedics, we want to ensure the best post-treatment care possible for each and every one of our patients.
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Currently, over 70% of American adults are either overweight or obese, resulting in 2.8 million premature American deaths per year. How should we be eating?
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There are, quite literally, hundreds of ways to strengthen your immune system. We put together the following five simple tips.
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There are multiple habits that can delay the onset of arthritis, as well as make arthritis much more manageable in the long run.
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Wear and tear, trauma, repetitive stress, pulling and lifting, and poor posture are all potential reasons you may feel pain in the shoulder joint.
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