Fitness At Your Pace: The Benefits of Cardio and LISS Exercise
The word ‘Exercise’ seems to carry a lot of weight. Think about it, if you had to put an image to the word ‘Exercise’, what would it be? Someone...
News and insights from your clinicians at Precision Orthopedics & Sports Medicine.
The word ‘Exercise’ seems to carry a lot of weight. Think about it, if you had to put an image to the word ‘Exercise’, what would it be? Someone...
Learn the importance of healthy macronutrient distribution in your diet and ways to achieve it besides calorie tracking.
Discover tips to stay on track for healthy eating and feel guilt free while going out!
Learn how stretching with tools like a foam roller can help reduce chronic back pain and muscular imbalances.
It can be hard to motivate yourself after a busy and stressful day. In this blog, discover ways to stay motivated and feel great after your next workout.
Learn how to track macronutrients and the best foods to maintain a healthy lifestyle.
Understanding the refining process of sugar and its effects on one's health is important to help manage a balanced diet.
We’re proud to announce that Precision Orthopedics & Sports Medicine’s Dr. Rajeev Pandarinath was selected as a Top Doctor of 2022 by NorthernVirginia Magazine.
We all know the feeling of setting some incredibly believable, life-changing New Year’s resolutions; only to have them torn down at the slightest disruption to routine in the 2nd week of January.
It’s important to have some small tips and tricks up the sleeve of your cozy cardigan to keep yourself on the healthier side of ‘Crimbo’.
A hip replacement is nothing short of a big deal, and with the right physical therapy and exercise, you can expect to be back to your old self in no time.