actively informed

News and insights from your clinicians at Precision Orthopedics & Sports Medicine.

Category: Health

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April 25, 2023 | Back & Neck Pain

Preventing and Dealing with Osteoporosis, Like a Boss

Osteoporosis weakens your bones over time and can even lead to injuries. Learn ways to maintain stronger, healthier bones!

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April 3, 2023 | Health

Why am I not losing weight?

Struggling to lose weight? Discover potential reasons you may be having a hard time and how to counteract these issues.

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March 31, 2023 | Health

Master Your Morning Wake-Up Routine

Discover tips to create a consistent morning routine for when you wake up to set a positive and healthy tone for the day.

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December 20, 2022 | Health

Happy (stress-free) Holidays!

'Tis the season to be jolly, however, the holidays are often a very stressful time for people. Whether shopping for gifts or preparing for guests, discover ways to destress and make this season the happiest of holidays.

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November 29, 2022 | Health

Improve your sleep, improve your life.

Discover ways to improve your quality of rest and start sleeping better so you wake up feeling refreshed.

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October 25, 2022 | Health

Burrr Month Superfoods!

With the arrival of Fall and burrr months quickly approaching, learn ways to stay healthy with superfoods by trying new recipes like overnight oats or sweet broccoli salad.

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September 22, 2022 | Health

Handling Fall Prevention, Like a Boss

On U.S. Falls Prevention Awareness Day, learn how to prevent a fall from happening to you.

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August 30, 2022 | Health

Two Nutrients You Probably Don’t Get Enough Of…

Learn why many people are not getting the nutrients they need to sustain a healthy lifestyle and what you should incorporate into your diet today.

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July 21, 2022 | Health

It’s Not Only About Calorie Tracking! 

Learn the importance of healthy macronutrient distribution in your diet and ways to achieve it besides calorie tracking.

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June 30, 2022 | Health

8 Golden Tips to Healthily Eating Out (Guilt-Free!)

Discover tips to stay on track for healthy eating and feel guilt free while going out!

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