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News and insights from your clinicians at Precision Orthopedics & Sports Medicine.

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August 28, 2023 | Health

Mastering Portion Control

When it comes to food quantity, an excellent place to start is by mastering portion control.

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Percision Blog Header Portion Control 082323

August 28, 2023 | Health

Mastering Portion Control

When it comes to food quantity, an excellent place to start is by mastering portion control.

Read More Precision Orthopedics Precision3 Minute Read

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July 28, 2023 | Health

The Lowdown on Flexible Dieting

With "Flexible Dieting" making its rounds on social media, it's important to know how to be flexible and strategic with your eating.

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June 26, 2023 | Health

Strength Training for Seniors: A Vital Ingredient for Aging Gracefully

Maintaining strength while aging can improve overall health in seniors. Learn ways to grow stronger and age gracefully.

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May 24, 2023 | Foot & Ankle Injuries

Your Guide to Nursing a Sprain, Strain, or Tear

Don't let sprains, strains, or tears keep you sidelined! Learn the best ways to manage and prevent injuries.

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April 25, 2023 | Back & Neck Pain

Preventing and Dealing with Osteoporosis, Like a Boss

Osteoporosis weakens your bones over time and can even lead to injuries. Learn ways to maintain stronger, healthier bones!

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April 3, 2023 | Health

Why am I not losing weight?

Struggling to lose weight? Discover potential reasons you may be having a hard time and how to counteract these issues.

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March 31, 2023 | Health

Master Your Morning Wake-Up Routine

Discover tips to create a consistent morning routine for when you wake up to set a positive and healthy tone for the day.

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January 24, 2023 | Back & Neck Pain

‘You’re only as old as your back!’ 

Currently, back pain affects 80% of Americans. Learn steps you can take to help manage and relieve back pain, thus increasing your overall quality of life.

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December 20, 2022 | Health

Happy (stress-free) Holidays!

'Tis the season to be jolly, however, the holidays are often a very stressful time for people. Whether shopping for gifts or preparing for guests, discover ways to destress and make this season the happiest of holidays.

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November 29, 2022 | Health

Improve your sleep, improve your life.

Discover ways to improve your quality of rest and start sleeping better so you wake up feeling refreshed.

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