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News and insights from your clinicians at Precision Orthopedics & Sports Medicine.

Percision Blog Header Shin Splint
February 27, 2024 | Health

Preventing and Dealing with Shin Splints, Like a Boss

Have you ever felt a sharp pain running down the front of your shin? Especially during or after exercise that involves running, jumping, or repetitive stress on the legs?...

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Percision Blog Header Shin Splint

February 27, 2024 | Health

Preventing and Dealing with Shin Splints, Like a Boss

Have you ever felt a sharp pain running down the front of your shin? Especially during or after exercise that involves running, jumping, or repetitive stress on the legs? Then you might have experienced shin splints. Medically known as medial tibial stress syndrome (MTSS),...

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January 25, 2024 | Health

Effective Progress Tracking

Have you ever tried to watch the movement of the hour hand on an analog clock? As patient as you remain, as hard as you focus, it’s pretty difficult to see any shift. However, looking back after thirty minutes, you’ll see that the hour...

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December 28, 2023 | Health

Starting Your First Training Plan

As the holidays swiftly arrive, those New Year’s resolutions can almost feel like a fast-approaching train while you’re tied to the track. But you’ll be surprised at how just a little bit of knowledge and planning can transform that incoming ‘resolution train’ from a...

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November 20, 2023 | Health

The Lowdown on Supplements

Throughout our posts, we truly feel as if we’ve covered some of the most important topics when it comes to solidifying your overall nutrition.  From Mastering Portion Control, to The Healthiest Diet in the World, to Junk Foods You Should Avoid Entirely.  However, there is...

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October 24, 2023 | Health

Junk Foods to Avoid!

When you hear the term ‘Junk Food’ what’s the first food image that pops into your head? Chances are pretty high that the food pictured will contain high levels of at least one of the following: sugar or fat. Which is completely normal! As...

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October 2, 2023 | Health

Breaking Down Popular Diets – Are Any For You?

Before we dive headfirst into breaking down three of the most trending and common diet types circulating in the health and fitness realm, please keep in mind that we’re only here to lend you the facts; take away from this article what you will....

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August 28, 2023 | Health

Mastering Portion Control

When it comes to food quantity, an excellent place to start is by mastering portion control.

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July 28, 2023 | Health

The Lowdown on Flexible Dieting

With "Flexible Dieting" making its rounds on social media, it's important to know how to be flexible and strategic with your eating.

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June 26, 2023 | Health

Strength Training for Seniors: A Vital Ingredient for Aging Gracefully

Maintaining strength while aging can improve overall health in seniors. Learn ways to grow stronger and age gracefully.

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May 24, 2023 | Foot & Ankle Injuries

Your Guide to Nursing a Sprain, Strain, or Tear

Don't let sprains, strains, or tears keep you sidelined! Learn the best ways to manage and prevent injuries.

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