actively informed

News and insights from your clinicians at Precision Orthopedics & Sports Medicine.

Weight-Loss Management for 2021
January 4, 2021 | Sports-Related Injuries

Effective Weight-Loss Management for 2021

It doesn’t matter what you eat between Christmas and New Year’s day, it matters what you eat between New Year’s Day and Christmas.

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Author: Precision

Weight-Loss Management for 2021

January 4, 2021 | Sports-Related Injuries

Effective Weight-Loss Management for 2021

It doesn’t matter what you eat between Christmas and New Year’s day, it matters what you eat between New Year’s Day and Christmas.

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Percision Blog Header Holiday Snacks

December 8, 2020 | Sports-Related Injuries

Festive Fit Tips

Though we can neither help you with gift preparation, nor advise you on the acceptable duration of nativity decorations; we can certainly lend some tips on how to remain on the healthier side of the festive spirit!

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Percision Blog Header Counting Calories

November 5, 2020 | Sports-Related Injuries

Calories and How to Count Them

Calories really aren't that big of a deal. In fact, they're easy to describe, easy to find, easy to count and thus, easy to manage.

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Diet and Exercise Challenge

October 22, 2020 | Knee Arthroscopy

Looking After Number 1

At Precision Orthopedics, we want to ensure the best post-treatment care possible for each and every one of our patients.

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Percision Blog Headers Mediterranean Diet

September 29, 2020 | Sports-Related Injuries

The Healthiest Diet in the World

Currently, over 70% of American adults are either overweight or obese, resulting in 2.8 million premature American deaths per year. How should we be eating?

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Immune System Boosting Fruit

September 3, 2020 | Sports-Related Injuries

The Top 5 Immune-Strengthening Tips that You’re Missing

There are, quite literally, hundreds of ways to strengthen your immune system. We put together the following five simple tips.

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Arthritis

September 2, 2020 | Back & Neck Pain

Preventing and Dealing with Arthritis Like a Boss

There are multiple habits that can delay the onset of arthritis, as well as make arthritis much more manageable in the long run.

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Rotator Cuff Tear

September 1, 2020 | Rotator Cuff Tear

Understanding Rotator Cuff Injuries and Potential Treatments

Wear and tear, trauma, repetitive stress, pulling and lifting, and poor posture are all potential reasons you may feel pain in the shoulder joint.

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