News and insights from your clinicians at Precision Orthopedics & Sports Medicine.
After previously covering such topics as strength training and cardio exercise, we felt it absolutely necessary to bring up an often-overlooked, yet vital area of training: Stretching and Active...
Precision4 Minute Read
After previously covering such topics as strength training and cardio exercise, we felt it absolutely necessary to bring up an often-overlooked, yet vital area of training: Stretching and Active Recovery. Although this may seem like the least exciting and slowest part of an exercise...
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Precision4 Minute Read
The word ‘Exercise’ seems to carry a lot of weight. Think about it, if you had to put an image to the word ‘Exercise’, what would it be? Someone sweating profusely during an intense run? Or perhaps an Arnie-like figure repping out some seriously...
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Precision4 Minute Read
Have you ever felt a sharp pain running down the front of your shin? Especially during or after exercise that involves running, jumping, or repetitive stress on the legs? Then you might have experienced shin splints. Medically known as medial tibial stress syndrome (MTSS),...
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Precision4 Minute Read
Have you ever tried to watch the movement of the hour hand on an analog clock? As patient as you remain, as hard as you focus, it’s pretty difficult to see any shift. However, looking back after thirty minutes, you’ll see that the hour...
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Precision5 Minute Read
As the holidays swiftly arrive, those New Year’s resolutions can almost feel like a fast-approaching train while you’re tied to the track. But you’ll be surprised at how just a little bit of knowledge and planning can transform that incoming ‘resolution train’ from a...
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Precision3 Minute Read
Throughout our posts, we truly feel as if we’ve covered some of the most important topics when it comes to solidifying your overall nutrition. From Mastering Portion Control, to The Healthiest Diet in the World, to Junk Foods You Should Avoid Entirely. However, there is...
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Precision5 Minute Read
When you hear the term ‘Junk Food’ what’s the first food image that pops into your head? Chances are pretty high that the food pictured will contain high levels of at least one of the following: sugar or fat. Which is completely normal! As...
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Precision5 Minute Read
Before we dive headfirst into breaking down three of the most trending and common diet types circulating in the health and fitness realm, please keep in mind that we’re only here to lend you the facts; take away from this article what you will....
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Precision5 Minute Read
When it comes to food quantity, an excellent place to start is by mastering portion control.
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Precision3 Minute Read
With "Flexible Dieting" making its rounds on social media, it's important to know how to be flexible and strategic with your eating.
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Precision3 Minute Read